Following is the supplication we say waking up

الحَمْـدُ لِلّهِ الّذي أَحْـيانا بَعْـدَ ما أَماتَـنا وَإليه النُّـشور

All praise is for Allah who gave us life after having taken it from us and unto Him is the resurrection.

الحَمْـدُ لِلّهِ All praise to Allah

الّذي the one who

أَحْـيانا gave us life

بَعْـدَ after

ما what

أَماتَـنا He gave us death

وَإليه and to Him

النُّـشور resurrection

التَّحِيَّاتُ لِلّٰهِ وَالصَّلَوَاتُ وَالطَّيِّبَاتُ، اَلسَّلَامُ عَلَيْكَ أَيُّهَا النَّبِيُّ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ، اَلسَّلَامُ عَلَيْنَا وَ عَلَىٰ عِبَادِ اللهِ الصَّالِحِينَ، أَشْهَدُ أَنْ لَا إِلَٰهَ إِلَّا اللهُ، وَأَشْهَدُ أَنَّ مُحَمَّدًا عَبْدُهُ وَرَسُوْلُهُ

All complements, prayers and goodness are due to Allah. Peace be upon you O Prophet, and the mercy of Allah and His blessings. Peace be upon us and upon the righteous slaves of Allah. I bear witness that that none has the right to be worshipped except Allah, and I bear witness that Muhammad is His slave and messenger.

Another translation for التَّحِيَّاتُ لِلّٰهِ وَالصَّلَوَاتُ وَالطَّيِّبَاتُ is All the worships of tongue, all the worships of body and all the goodness is for Allah

التَّحِيَّاتُ All the complements

 لِلّٰهِ (are) for Allah

وَ and

الصَّلَوَاتُ the prayers

 وَالطَّيِّبَاتُ and the goodness

 اَلسَّلَامُ Peace

 عَلَيْكَ on you

أَيُّهَا o

 النَّبِيُّ  Prophet

وَ and

رَحْمَةُ mercy

اللهِ (of) Allah

وَبَرَكَاتُهُ and His Blessing

اَلسَّلَامُ peace

 عَلَيْنَا on us

وَ عَلَىٰ and on

عِبَادِ اللهِ servants of Allah

 الصَّالِحِينَ the righteous ones

أَشْهَدُ I witness

أَنْ that

لَا (ther is) no

إِلَٰهَ god

إِلَّا except

اللهُ Allah

، وَأَشْهَدُ and I witness

أَنَّ that

مُحَمَّدًاMuhammad

عَبْدُهُ (is) His slave

وَرَسُوْلُهُ and His messenger

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سبحانك اللهم وبحمدك، وتبارك اسمك، وتعالى جدك، ولا إله غيرك

O Allah, glorified are You are and praise be to You. Blessed is Your name, and exalted is Your majesty. There is no god but You.

سبحانك Glorified are You

 اللهم O Allah

و and

بحمدك with Your praise

و and

تبارك blessed

 اسمك (is) Your name

و and

تعالى high

 جدك Your majesty

، و and

لا no

إله god

غيرك except You

Here is an amazing App to help you memorize Quran Word Meanings.